Question 1

What should I expect on my first visit?

Accepted Answer

Your first visit takes about 45–60 minutes. It includes a full health history and consultation, orthopedic and neurological examination, posture and spinal assessment, movement evaluation, X-rays when clinically necessary, and a personalized care plan — with plenty of time for questions.

Question 2

Do I need X-rays?

Accepted Answer

Only when clinically necessary. If your history and examination indicate imaging would help guide safe, effective care, Dr. Paul will explain why and arrange it.

Question 3

Do you accept insurance?

Accepted Answer

Most extended health plans in Ontario cover chiropractic care. We provide detailed receipts you can submit for reimbursement. If you're unsure about your plan, our office is happy to help you check.

Question 4

How long will treatment take?

Accepted Answer

It depends on your condition, history, and goals. After your assessment, Dr. Paul will explain exactly what he recommends and why. Most patients notice meaningful change within the first few visits.

Question 5

Can chiropractic help with headaches or migraines?

Accepted Answer

Many chronic headaches have a neck and postural component that responds well to chiropractic care. For migraines, care is offered as a supportive, natural complement to your medical treatment plan.

Question 6

Can chiropractic help sciatica?

Accepted Answer

Yes — often significantly. The key is a careful diagnosis to identify whether the sciatic pain is driven by a disc, joint, or muscle, and then a targeted plan that combines adjustments, nerve mobilization, and rehab.

Question 7

Is chiropractic safe?

Accepted Answer

Yes. Chiropractic care is considered very safe when delivered by a licensed practitioner. With 32+ years of clinical experience, Dr. Paul selects techniques matched to each patient — including low-force options for those who prefer or require them.

Question 8

Do you treat children and babies?

Accepted Answer

Absolutely. Dr. Paul completed a postgraduate fellowship in Pediatrics and uses very gentle, low-force techniques appropriate for children's developing bodies — supporting posture, growth, and active recovery.

Question 9

Can chiropractic help during pregnancy?

Accepted Answer

Yes. Prenatal chiropractic uses pregnancy-safe positioning and low-force techniques to ease low back, pelvic, and hip discomfort, and to support pelvic balance through every trimester.

Question 10

Do you offer acupuncture?

Accepted Answer

Yes. Dr. Paul completed acupuncture training at a government hospital in Colombo, Sri Lanka, and integrates it into care when it's a good fit — often for chronic muscle tension, pain, and stress-related conditions.

Question 11

What conditions can chiropractic help?

Accepted Answer

Common reasons patients see us include back and neck pain, sciatica, headaches and migraines, shoulder and hip pain, carpal tunnel, sports injuries, postural strain, pregnancy discomfort, and general wellness care.

Question 12

Do you accept new patients?

Accepted Answer

Yes. We're currently welcoming new patients from Kingston and surrounding areas. Book online or call (613) 542-5802 to schedule.

Everything you might want to know.