Real relief for common — and complex — problems.
We treat the whole person. Below are the conditions we see most often in our Kingston practice — tap any one to see how we help.
Whether from an acute strain, chronic postural load, or a disc issue, back pain rarely has one cause — and rarely needs one solution.
What patients tell us
- Dull ache or sharp pain in the low or mid back
- Stiffness after sitting or waking
- Pain radiating into hips or legs
- Difficulty bending, twisting, or lifting
How we help
- 01Careful history and orthopedic testing to identify the source
- 02Precise adjustments and mobilizations
- 03Muscle release and targeted rehab exercises
- 04Ergonomic coaching to prevent recurrence
We assess the neck as part of your whole posture — because true relief usually requires addressing the shoulders, upper back, and daily habits together.
What patients tell us
- Stiffness turning your head
- Tension headaches from the base of the skull
- Pain between the shoulder blades
- Shoulder tightness or arm tingling
How we help
- 01Targeted cervical adjustments
- 02Upper back and shoulder mobility work
- 03Corrective exercises for posture
- 04Workstation and phone-use coaching
Sciatica describes pain along the sciatic nerve — but the source can be a disc, joint, or muscle. Careful diagnosis is essential to lasting relief.
What patients tell us
- Radiating pain down one leg
- Numbness or tingling
- Weakness or heaviness
- Pain worse with sitting or bending
How we help
- 01Neurological and orthopedic diagnostic testing
- 02Targeted spinal adjustments
- 03Sciatic nerve mobilization
- 04Progressive rehabilitation program
Chiropractic care addresses the muscular and joint tension in the neck and upper back that drives so many chronic headaches.
What patients tell us
- Dull pressure across the forehead or temples
- Pain starting at the base of the skull
- Worse at the end of the workday
- Sensitivity to screens or light
How we help
- 01Cervical and upper thoracic adjustments
- 02Soft tissue release for the suboccipital muscles
- 03Postural retraining
- 04Stress and screen-time coaching
For patients whose migraines have a cervical or postural component, chiropractic care can reduce frequency and intensity as part of a broader plan.
What patients tell us
- Recurring severe headaches
- Nausea, light or sound sensitivity
- Neck stiffness before or during
- Fatigue and brain fog
How we help
- 01Careful assessment and coordination with your physician
- 02Gentle cervical care
- 03Trigger and lifestyle review
- 04Ongoing monitoring of response
We assess the shoulder as a system, including the joints, rotator cuff, and postural chain that supports it.
What patients tell us
- Pain reaching overhead or behind the back
- Night pain when lying on one side
- Clicking or catching
- Weakness lifting objects
How we help
- 01Full shoulder and cervical assessment
- 02Joint mobilization and adjustments
- 03Rotator cuff strengthening
- 04Movement re-education
We look at the low back, pelvis, and gait together to understand what's driving your hip symptoms.
What patients tell us
- Groin, side, or buttock pain
- Stiffness after sitting
- Pain climbing stairs
- Limping or altered gait
How we help
- 01Pelvic and hip joint assessment
- 02Targeted adjustments and soft-tissue work
- 03Glute and core strengthening
- 04Gait and movement analysis
Disc injuries need a measured approach. We use low-force techniques and progressive rehab when appropriate, and refer for imaging when it's warranted.
What patients tell us
- Sharp back pain
- Pain radiating into an arm or leg
- Numbness, tingling, or weakness
- Worse with coughing, bending, or sitting
How we help
- 01Neurological screening and referral if indicated
- 02Low-force adjustment techniques
- 03Decompression-focused positioning
- 04Progressive core rehabilitation
Every athlete is different. We focus on precise diagnosis, structured recovery, and reducing re-injury risk.
What patients tell us
- Acute pain during training
- Lingering strain or sprain
- Reduced performance
- Movement compensations
How we help
- 01Sport- and position-specific assessment
- 02Adjustments and soft-tissue therapy
- 03Loaded rehab and return-to-play planning
- 04Prevention program
Postural correction is more than 'stand up straight'. It's a structured process combining care, exercise, and daily habits.
What patients tell us
- Rounded shoulders and forward head
- End-of-day neck and back tension
- Slouched sitting
- Low energy
How we help
- 01Detailed postural analysis
- 02Corrective adjustments
- 03Home strengthening program
- 04Ergonomic coaching
We use pregnancy-safe positioning and low-force techniques to address the low back, pelvic, and hip discomfort that often come with pregnancy.
What patients tell us
- Low back or pelvic pain
- Hip tightness
- Sciatic-type pain
- Difficulty sleeping
How we help
- 01Prenatal-safe assessment
- 02Low-force, comfortable adjustments
- 03Pelvic balance and mobility work
- 04Sleep and movement coaching
As children grow — and spend more time hunched over screens and heavy backpacks — periodic check-ins can catch issues early.
What patients tell us
- Slouching posture
- Complaints of neck or back stiffness
- Uneven shoulders
- Frequent minor sports strains
How we help
- 01Age-appropriate screening
- 02Feather-light adjustments
- 03Parent-friendly ergonomic coaching
- 04Periodic re-assessment as they grow
Carpal tunnel symptoms can originate at the wrist, but often involve nerve irritation further upstream in the neck and shoulder. A careful assessment guides the right approach.
What patients tell us
- Numbness or tingling in the thumb, index, or middle finger
- Weak grip or dropping objects
- Night-time hand pain
- Aching from wrist into forearm
How we help
- 01Full upper-limb and cervical assessment
- 02Adjustments and mobilization for wrist, elbow, and neck
- 03Soft-tissue release and nerve mobilization
- 04Ergonomic and activity coaching